DJ and I were discussing a diet TwoDogs recommended to me some time ago.
Sara Jean and I used it a week ago. In that week I lost 10 pounds, she lost seven.
We both lost weight on "The Atkins Diet" too, but while we were on that diet I had horrible cravings for mashed potatoes.
Our experience on "The Sacred Heart Soup Diet" was different in that we had NO cravings at all.
We'll start it again tomorrow and I'll fill you in here on our results.
Want quick weight loss?
Ask Two Dogs, then click the link.
This one works.
Tuesday, July 09, 2013
Thursday, May 16, 2013
H. Weir Cook
Betcha don't know much of this man's story.
Wednesday, May 01, 2013
Neva, Queen of the Valley
Have ya ever had someone prey on your mind, seemingly for no reason at all?
It happens frequently to me.
This morning I started thinking about her. She was a unique individual, unafraid to speak her mind, and willing to defend her thoughts if you disagreed with her.
Neva B., Mother of my good friend Steve and his older brother, Cecil.
She was married to Raymond.
Raymond was a man of few words.
I was never witness to a discussion between Raymond and Neva, but got the impression Raymond was happy with Neva running the show because she did it well.
I saw this family go through the stresses in life and stick together... like FAMILY.
When you'd walk into the room Neva would give you the once over...
She'd make comments on your shoes. Your hair. Where she had seen you earlier.
"I made my Red Velvet cake. Would you like some?"
(Her cake was moist, WONDERFUL. DON'T EVEN THINK about asking for the recipe!)
We've often discussed here how "The Valley" was extended family for many of us.
That certainly applied to Neva.
If you screwed up, Neva wasn't afraid to step up and let you know your behavior needed changing. And you knew you'd better show an attitude change quickly, 'cause Neva was also like a dog on a bone...
She was relentless.
Give up early and save yourself the harrassment, because she'd win in the long run, guaranteed.
She was irritating.
And we knew she loved us... all of us.
(I just remembered... she drove a stick-shift automobile, and went directly from 1st gear to 3rd, skipping 2nd EVERY TIME.)
Tell me Neva...
Why are you occupying my mind today?
Tuesday, February 19, 2013
And the beat goes on !

This little beauty is our new grandchild. Samantha Lynn greeted us at 5:49 pm on Feb 17, 2013. She weighed in at 8lbs. 5oz. and is 21.5 inches long. Mother and Daughter are doing well. Mother and Father are in awe of her and both are very excited to be first time parents. For us, the joy of having a Grandchild is just beginning.
Monday, February 18, 2013
Brahm's Lullaby!
We have a new member of the VK clan.
Eight pounds, 5 ounces.
Twenty one and a half inches.
Her name is Samantha.
Mom, baby, Dad, and Grandparents are all thrilled.
TwoDogs can fill you in with more info.
Eight pounds, 5 ounces.
Twenty one and a half inches.
Her name is Samantha.
Mom, baby, Dad, and Grandparents are all thrilled.
TwoDogs can fill you in with more info.
Wednesday, February 06, 2013
The 2 A.M. Crave
We stopped off and got a bunch of "Krystals" on the way to take Mom back to Pensacola last night.
"Krystal" is the South's version of "White Castle", but I actually like 'em better...
The burgers are a little bigger, the taste is slightly milder, and the buns are like cake. Mmmmmmmmmmm.
But EVERY SINGLE TIME I go to either White Castle or Krystal the memory returns...
Fifty years ago or so, we got a crave in the wee hours of the morning. I've found ya either love 'em or hate 'em...
Sliders, belly bombers, Whitey one bites, call 'em what you want, who hasn't had a contest to see who could eat the most of 'em?
My memory is the restaurant was on Madison Avenue. TPO, Hawkeye, Bones, and me joined the line of cravers waiting to order burgers.
I was first in line. The pleasantly inebriated black man next to me turned, nodded and smiled.
"Can I take your order?"
She was probably 27 or so... an older(!), but attractive woman.
Her name tag said "Betty", and on the tag beneath her name it said "Manager".
"Betty Manager, meet TPO" I said with a smile, gesturing to my friend next in line behind me.
Betty manager had heard it all...
Drunks, stupid, testosterone-packed near-teens... Nothing fazed her at 2 A.M..
She smiled, looked deep into my eyes and said something romantic like, "$2.75 please."
But my new, lubricated black friend had enjoyed my joke, and felt that kinship with the rest of us you often feel while standing in line at White Castle. He turned to me, smiling, and broke into song...
"La dee dah dah dee. La dee dah dah die."
Then he said, "I wrote that, ya know?
"Oh, REALLY?" I responded.
"Yeah, they were having trouble finding words to fill space in the song so they called me. I wrote that part."
Brilliant.
It works perfectly there.
So remember whenever you hear that song, a guy in Indianapolis played an integral part in its success.
And never ignore those standing next to you in line at White Castle or Krystal...
It's entirely possible you're standing next to genius.
The burgers are a little bigger, the taste is slightly milder, and the buns are like cake. Mmmmmmmmmmm.
But EVERY SINGLE TIME I go to either White Castle or Krystal the memory returns...
Fifty years ago or so, we got a crave in the wee hours of the morning. I've found ya either love 'em or hate 'em...
Sliders, belly bombers, Whitey one bites, call 'em what you want, who hasn't had a contest to see who could eat the most of 'em?
My memory is the restaurant was on Madison Avenue. TPO, Hawkeye, Bones, and me joined the line of cravers waiting to order burgers.
I was first in line. The pleasantly inebriated black man next to me turned, nodded and smiled.
"Can I take your order?"
She was probably 27 or so... an older(!), but attractive woman.
Her name tag said "Betty", and on the tag beneath her name it said "Manager".
"Betty Manager, meet TPO" I said with a smile, gesturing to my friend next in line behind me.
Betty manager had heard it all...
Drunks, stupid, testosterone-packed near-teens... Nothing fazed her at 2 A.M..
She smiled, looked deep into my eyes and said something romantic like, "$2.75 please."
But my new, lubricated black friend had enjoyed my joke, and felt that kinship with the rest of us you often feel while standing in line at White Castle. He turned to me, smiling, and broke into song...
"La dee dah dah dee. La dee dah dah die."
Then he said, "I wrote that, ya know?
"Oh, REALLY?" I responded.
"Yeah, they were having trouble finding words to fill space in the song so they called me. I wrote that part."
Brilliant.
It works perfectly there.
So remember whenever you hear that song, a guy in Indianapolis played an integral part in its success.
And never ignore those standing next to you in line at White Castle or Krystal...
It's entirely possible you're standing next to genius.
Tuesday, January 29, 2013
Patsy's Mom-
I'm hearing Patsy's Mother is ill.
I'll try to get others to come and comment.
Stand by.
I'll try to get others to come and comment.
Stand by.
Friday, January 18, 2013
"The Morris Plan"
Did I pay more attention to TV advertising than most?
Maybe.
Because today I was thinking of
"The Morris Plan". I mistakenly thought it was a now-defunct old Savings and Loan. (Does "Railroadmen's Federal Savings and Loan" still exist in any form?)
But "The Morris Plan" is a bank, and it's still in business.
Based in Terre Haute, it was founded by an attorney who was truly trying to help the little guy gain access to loan money.
Good for him. I'm glad the company is still in business.
You can read a little of their history here.
Maybe.
Because today I was thinking of
"The Morris Plan". I mistakenly thought it was a now-defunct old Savings and Loan. (Does "Railroadmen's Federal Savings and Loan" still exist in any form?)
But "The Morris Plan" is a bank, and it's still in business.
Based in Terre Haute, it was founded by an attorney who was truly trying to help the little guy gain access to loan money.
Good for him. I'm glad the company is still in business.
You can read a little of their history here.
Tuesday, December 25, 2012
The Birthday of Christ
I am a geographical bachelor.
I intentionally fashioned my schedule for these last three months before retirement so we could race to Destin once each month. With a two-week-on, two-week-off schedule we are making only one round-trip per month, reducing dollars spent on fuel and wear and tear on the car. It provided an additional benefit we hadn't thought about before:
We don't have to pack the car. We'll need our stuff when we return. So we lock the condo door behind us and smile.
It's a great convenience.
But I have known for some months now I would be working Christmas Eve and Christmas night.
Since I work 12 hours, when I get home at 8 A.M. or so I can be pretty worn out depending on what sort of night I have flown. Christmas for our family has always been odd...
Big Bubba and Sara Jean wide awake, waiting for me to come through the door so we can open presents, and me so tired I just want to get 'em all opened and get to bed.
It's been especially tough on my son and I respect him for putting up with it for so many years.
But since I'd be working this last Christmas of my EMS career, we made plans months ago for Sara Jean to fly West to spend Christmas with Big Bubba. Neither of us has been with him in months, so we've begun to yearn for face-to-face time.
I obviously can't go, but she CAN. And since I'm working anyway, what better time?
So she flew to Mesa last week and left me alone for the holidays. We both know it's best. But there's still something melancholy about being alone on Christmas day.
Opening our presents "together" via a SKYPE video call tomorrow will be an interesting experience, and will certainly be better than years past when a short telephone call would have to suffice.
New technology has spoiled us so.
I hope everyone reading my words finds themselves surrounded by loved ones this day. I hope you eat too much, laugh too much, and go to bed exhausted from "Too much fun".
I hope you all travel safely so you and yours will have nothing but good memories of Christmas 2012.
And I hope you know I look forward to seeing you all soon, whenever that may be.
Be safe and well, everyone. I think you may soon be hearing wonderful news from our VK family.
Happy Birthday Lord.
Bless us all, please.
I intentionally fashioned my schedule for these last three months before retirement so we could race to Destin once each month. With a two-week-on, two-week-off schedule we are making only one round-trip per month, reducing dollars spent on fuel and wear and tear on the car. It provided an additional benefit we hadn't thought about before:
We don't have to pack the car. We'll need our stuff when we return. So we lock the condo door behind us and smile.
It's a great convenience.
But I have known for some months now I would be working Christmas Eve and Christmas night.
Since I work 12 hours, when I get home at 8 A.M. or so I can be pretty worn out depending on what sort of night I have flown. Christmas for our family has always been odd...
Big Bubba and Sara Jean wide awake, waiting for me to come through the door so we can open presents, and me so tired I just want to get 'em all opened and get to bed.
It's been especially tough on my son and I respect him for putting up with it for so many years.
But since I'd be working this last Christmas of my EMS career, we made plans months ago for Sara Jean to fly West to spend Christmas with Big Bubba. Neither of us has been with him in months, so we've begun to yearn for face-to-face time.
I obviously can't go, but she CAN. And since I'm working anyway, what better time?
So she flew to Mesa last week and left me alone for the holidays. We both know it's best. But there's still something melancholy about being alone on Christmas day.
Opening our presents "together" via a SKYPE video call tomorrow will be an interesting experience, and will certainly be better than years past when a short telephone call would have to suffice.
New technology has spoiled us so.
I hope everyone reading my words finds themselves surrounded by loved ones this day. I hope you eat too much, laugh too much, and go to bed exhausted from "Too much fun".
I hope you all travel safely so you and yours will have nothing but good memories of Christmas 2012.
And I hope you know I look forward to seeing you all soon, whenever that may be.
Be safe and well, everyone. I think you may soon be hearing wonderful news from our VK family.
Happy Birthday Lord.
Bless us all, please.
Saturday, November 17, 2012
1960's "Wonderland" !
Before we came down to Destin this time we bought a "Sirius/XM" portable player. We later bought a dock to put it in so we could listen to it in the car AND in the condo.
This afternoon we were sitting out on the balcony watching "Lake Destin" gently lap against the shore, the sun warming us as we watched the world go by, and this tune played on "60's on 6".
I suspect it's been 40 years since I've heard the tune, maybe more.
Growing up, we had a radio-record player combination. I don't know exactly what transpired to make it happen... maybe my folks got a better piece of equipment, but they handed down that original machine to me. In my bedroom, I would turn it on as I was down for sleep and listen to either 1070 WIBC, (or if it was a late weekend, 890 WLS out of Chicago) until I fell asleep, and when I woke I'd find either Mom or Dad had turned it off. This tune is one of those I remember hearing come out of that box.
It played this afternoon and brought back memories from when we '65-er's were about 13 years old. I had to share it with you.
It may not have impacted you as it did me, but I'm sure you remember it...
Don't you?
Friday, October 26, 2012
Saturday, September 29, 2012
"Bardahl Did It Again!"
I'm continually amazed at how powerful
advertising is.
Did we pay closer attention because TV as a medium was new back then and we were fascinated with it?
Maybe so.
But some of those early commercials are still bright in my memory.
"Bardahl did it again" is one of 'em.
"Hey Mo-om! Oh Mo-om! Here comes the O-mar man!"
"I LOVE Bosco, that's the drink for me!"
"Be young and fair, and debonair... Be sociable... have a Pepsi!"
If I could just rid my memory of these OLD ditties I might be able to remember where I put my keys for safe-keeping.
More brain cell usurpers here.
Tuesday, September 04, 2012
A French Lick At West Baden Springs
I had never been. Shame on me.
Why didn't you tell me about it and force the issue?!
I don't care much for Casinos...
To me they're all so similar... smelling of stale cigarettes, seemingly hypnotized folks feeding money into machines, and the noise of all those machines making it nearly impossible for this hearing-impaired old fart to carry on a normal conversation. Leroy, Sara Jean and I went to the bar for a drink and played the "people watch" game.
But then the four of us jumped on the shuttle and took the short trip over to the West Baden Springs Hotel, pictured above.
Wow.
Just. Plain. Wow.
Built in the early 1900's, it fell into disrepair, then was rehabilated with love to a condition as near as possible to when it was first opened.
I was awestruck. I wished the walls could tell stories.
If you've never been, it's worth the trip.
GO.
Sunday, August 19, 2012
Bucket List
Several of us have retired or getting ready to. Some are still very active in their jobs. We all have goals, wishes, and dreams.
Name five things on your bucket list. And where do you want to be in five years?
1. I want to travel more and see parts of the world that intrigues me.
2. Maybe spend a couple of months staying at a flower covered cottage on a little Greek Island.
3. Attend at least one more grand class reunion
4. My husband's goal is to stop at every tantilizing Dives, Diners, and Drive Inns he has drooled over, so I guess I will go with him.
5. Going up the river with Carol and Harry and fish while watching for alligator drag marks. Or go to the lake where Carol and I laughed ourselves silly while fishing for bass. The guys said they could hear us across the lake, but I don't believe one word.
Okay, now your turn.
Name five things on your bucket list. And where do you want to be in five years?
1. I want to travel more and see parts of the world that intrigues me.
2. Maybe spend a couple of months staying at a flower covered cottage on a little Greek Island.
3. Attend at least one more grand class reunion
4. My husband's goal is to stop at every tantilizing Dives, Diners, and Drive Inns he has drooled over, so I guess I will go with him.
5. Going up the river with Carol and Harry and fish while watching for alligator drag marks. Or go to the lake where Carol and I laughed ourselves silly while fishing for bass. The guys said they could hear us across the lake, but I don't believe one word.
Okay, now your turn.
Tuesday, June 05, 2012
Just old or delusional
Okay you old timers, help me out here. For those that went to Center Grove Elementary School,
Did we or did we not have a great big round merry- go- round that held lots of kids and it had foot bars and handles we pumped it as hard as we could to make it go as fast as the wind? In the winter, your gloves would stick to the bars when it snowed.
Did one side come up or not or was that a manufactured memory. Did we have a smaller one also?
I also remember two silver slides that were as tall as the clouds and one had a bar we could flip over and show our petticots to the fine young men at school and a set of swings, with the iron poles and you could stand on and pump so hard, you just knew they were going to go over the bar. What am I leaving out here?
Or was that whole playground a dream?
Poor kids now a days.
Did we or did we not have a great big round merry- go- round that held lots of kids and it had foot bars and handles we pumped it as hard as we could to make it go as fast as the wind? In the winter, your gloves would stick to the bars when it snowed.
Did one side come up or not or was that a manufactured memory. Did we have a smaller one also?
I also remember two silver slides that were as tall as the clouds and one had a bar we could flip over and show our petticots to the fine young men at school and a set of swings, with the iron poles and you could stand on and pump so hard, you just knew they were going to go over the bar. What am I leaving out here?
Or was that whole playground a dream?
Poor kids now a days.
Friday, May 25, 2012
What's Real? What Ain't?
It was a gray, snow covered, wintry day.
I was surprised to be over our old stompin' grounds, flyin' South on Highway 135.
I looked down and saw that familiar old place...
Concentric arcs with the concession stand a few rows back, front/middle. Gray poles with speakers attached providing a little contrast against the snow...
The Meridian Drive-In!
I can't tell you how excited I was to find it was still open! I thought to myself, "How wonderful!
I can bring Sara Jean back and she can experience a little piece of what it was like for all of us, growing up in this safe, wonderful place!"
How, in all the times I've driven by here over the last few decades did I miss the fact that this facility that plays such a role in all our memories was still there? All I had to do was wait for Spring to come and we could drive over and watch a movie... ANY movie!
My feeling of elation is impossible to describe.
Of course you don't ask questions like that in dreams.
But this one was so VIVID. I was actually disappointed to awaken and realize it was just my mind "wishing".
I find my dreams are frequently like that as I get older.
How about you... are you experiencing it too?
I even find myself questioning some of my memories now...
Did I really experience that, or was that just another super-realistic dream?
I've learned to be careful and try to find someone else that had the same experience before I relate some of my strongest memories these days. It's easy now for me to see how some of our parent's memories were either embellished, or total fabrications. How much of their memory was a technicolor dream?
Still, for just a few moments as I slept this afternoon I was in a good place.
A VERY GOOD place.
I was surprised to be over our old stompin' grounds, flyin' South on Highway 135.
I looked down and saw that familiar old place...
Concentric arcs with the concession stand a few rows back, front/middle. Gray poles with speakers attached providing a little contrast against the snow...
The Meridian Drive-In!
I can't tell you how excited I was to find it was still open! I thought to myself, "How wonderful!
I can bring Sara Jean back and she can experience a little piece of what it was like for all of us, growing up in this safe, wonderful place!"
How, in all the times I've driven by here over the last few decades did I miss the fact that this facility that plays such a role in all our memories was still there? All I had to do was wait for Spring to come and we could drive over and watch a movie... ANY movie!
My feeling of elation is impossible to describe.
Of course you don't ask questions like that in dreams.
But this one was so VIVID. I was actually disappointed to awaken and realize it was just my mind "wishing".
I find my dreams are frequently like that as I get older.
How about you... are you experiencing it too?
I even find myself questioning some of my memories now...
Did I really experience that, or was that just another super-realistic dream?
I've learned to be careful and try to find someone else that had the same experience before I relate some of my strongest memories these days. It's easy now for me to see how some of our parent's memories were either embellished, or total fabrications. How much of their memory was a technicolor dream?
Still, for just a few moments as I slept this afternoon I was in a good place.
A VERY GOOD place.
Thursday, May 24, 2012
Good Day
I went to the VA to have a post-op hernia checked out. Every was great. Got my travel pay and got me a capichano, headed home. Instead I turned left on New York Street and went by where my grandmother lived. It is now a parking lot for the med center, same dirt. Went around the corner where the drug store use to be. Headed home, down Michigan Street to the stop light. A amputee in a wheelchair holding a sign saying he was homeless, I didn't say he was homeless, I said he was holding a sign. I still had a dollar left from my travel money so I give it to him. "God bless you man" was his words. I was giving him the dollar because it was him not me. Selfish reason. Money spent the same.
Headed home down West Street and was waiting a car to pass me so I could get over in the lane to my right. Not knowing the guy on the other side wanted to do the same, I was just a little faster. Honking the horn ( what else would you honk, a tire ?) showing me the finger that had a boo boo on it , I just wave back with all five. Must have been the smile that made him mad. I was a good day.
Headed home down West Street and was waiting a car to pass me so I could get over in the lane to my right. Not knowing the guy on the other side wanted to do the same, I was just a little faster. Honking the horn ( what else would you honk, a tire ?) showing me the finger that had a boo boo on it , I just wave back with all five. Must have been the smile that made him mad. I was a good day.
Sunday, May 20, 2012
What am I?
You throw away the outside and cook the inside. Then you eat the outside and throw away the inside.
What did you eat? No cheating.
What did you eat? No cheating.
Wednesday, May 16, 2012
Expert Advice- Vandy Style
PT was unable to post, so she would like me to toss out this challenge to all of you.
She would like to know what advice VKs would give their Grand children and Great Grand children.
Her first two entries are as follows:
1: Your prom dress and even your Bridal gown should not cost a fortune, save your money for school.
2: You can never do anything so bad that your family will not love you, unless you have done something unforgivable.
Okay the challenge is active, what say you.
She would like to know what advice VKs would give their Grand children and Great Grand children.
Her first two entries are as follows:
1: Your prom dress and even your Bridal gown should not cost a fortune, save your money for school.
2: You can never do anything so bad that your family will not love you, unless you have done something unforgivable.
Okay the challenge is active, what say you.
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